Good Health and Well Being
How do you define good health and well-being? Stress and anxiety are part of life, especially post pandemic. At times life can feel chaotic and overwhelming for everyone. Knowing when to access help is an important part of managing overall health.
As you know, stress and anxiety will always appear and reappear in our lives. Therapy may help you develop an understanding of how to be with stress and anxiety in a healthy way. Learning to change your relationship with negative thoughts, gain insight and awareness to unhealthy behavior, and learning to cultivate healthy thoughts and behavior are all part of the process.